Jesse Eric*
Sleep is a fundamental component of human health, influencing various aspects of physical and mental well-being. Despite its importance, sleep disorders are pervasive, affecting millions of individuals globally. Traditional approaches to sleep medicine often follow a one-size-fits-all model, which may not adequately address the unique needs of each patient. However, the advent of personalized sleep medicine marks a significant shift in how sleep disorders are understood and treated, offering tailored solutions based on an individual's genetic, environmental, and lifestyle factors.
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